This very special evening meditation session has been lovingly created due to personal necessity.

I have, for an extended period, lacked a regular evening routine, that measured up to the potent morning rituals I have been sticking to for most of this year.

I would get to the evening, sugar cravings would kick in, I might want to watch a movie, or scroll through my news feed, and eventually, after much mind-numbing activity, I would go to bed, and try to fall asleep.

I have felt the urge for some time to begin to implement a night routine that could take me from wherever I am and put me to sleep in the gentlest, nurturing and energetically positive way.

As I have found The Ultimate Daily Meditation Practice to be so powerful for my morning routine, it dawned on me to create a night version - however, after some analysis of the changes I would need to make, I ended up creating a whole new meditation, that holds a completely different energy, more conducive to deep rest and is designed so that you can and hopefully will, inadvertently fall asleep to.

I have used the knowledge learned through my own experiences and have adopted an entirely new formula inspired by Dr. Joe Dispenzas Energy Centers Meditation (Becoming Supernatural), Alchemy Crystal Sound Healing, and Soma Breath.

All of these elements combined have proven to be a powerful combination.

My intention was to create a night meditation that would ensure I have no excuse but to go inwards every day, even if it's the last thing I do before I drift peacefully off to sleep.